Mix the sugar, nut butter, honey, vanilla and water until well mixed.
Add the rolled oats, flour, sunflower seeds, nuts and optional ingredients and stir.
Press into a greased 9x13" pan.
Bake at 350 degrees for 10-15 minutes or until golden.
Cool and cut into bars. You should be able to get 24 bars. This recipe can be converted to your taste preferences. Store at room temperature.